Tai Chi Chuan, roughly translated as the grand ultimate fist, was originally taught as a highly advanced martial art. In recent years it has revealed itself as a multi-faceted exercise with countless health benefits. Tai Chi is also a powerful form of meditation due to its ability to bring the practitioners focus into the present moment.
At Roswell Tai Chi we strive to bring all elements of this incredible art into our teaching and training.
Call us at 678-521-9855