Roswell Tai Chi - Tai Chi & Qigong classes 102 Russel Rd. Roswell, GA 678-521-9855
Exercise class at Roswell Tai Chi
SCHEDULE & 
CLASS DESCRIPTIONS
 
 
Classes are held at:
102 Russell Road, Roswell, Georgia 30075.





Monday:       Private Tai Chi/Qi Gong classes available at                                                                4:15 PM and 6:00 PM. Please call
                       to schedule.

Tuesday:       Private Tai Chi/Qi Gong class available at 
                       4:00 PM, 7:00 PM and 8:15 PM Please call
                       to schedule.

Wednesday:  Private Tai Chi/Qi Gong classes available at
                       4:00 PM. Please call to schedule.

Thursday:     Group Tai Chi beginner/intermediate 7:30 - 8:30 PM
                       Advanced Tai Chi push hands & cane form 8:45-9:15 PM

Friday:          No classes

Saturday:      Group Qi Gong class at 12:00PM
                       Private Tai Chi/Qi Gong class available at 4:30 PM

Sunday:         Private Tai Chi/Qi Gong class available at 3:00 PM. Please call to                            schedule

Tai Chi : An internal martial art and health practice. Benefits include: core strengthening, cardiovascular workout, improved balance & physical fitness, martial & self defense applications as well as chi cultivation and mindfulness. 

At Roswell Tai Chi we explore the 60 Movement Yang style form, 64 Guang Ping Yang style Tai Chi form, Yang & Chen style silk reeling sets, Tai Chi sword and cane forms.


Qi Gong - A similar discipline to Tai Chi, Qi Gong is a mind body workout which has gained a lot of popularity in recent years due to its numerous health benefits and stress reducing properties. It integrates breathing, focus of the mind, bodily awareness with low impact motion. 
                                                                                                                 
 

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