Classes are held at:
102 Russell Road, Roswell, Georgia 30075.
Monday: Private Tai Chi/Qi Gong classes available at 4:15 PM and 6:00 PM. Please call
Tuesday: Private Tai Chi/Qi Gong class available at
4:00 PM, 7:00 PM and 8:15 PM Please call
Wednesday: Private Tai Chi/Qi Gong classes available at
4:00 PM. Please call to schedule.
Thursday: Group Tai Chi beginner/intermediate 7:30 - 8:30 PM
Advanced Tai Chi push hands & cane form 8:45-9:15 PM
Friday: No classes
Saturday: Group Qi Gong class at 12:00PM
Private Tai Chi/Qi Gong class available at 4:30 PM
Sunday: Private Tai Chi/Qi Gong class available at 3:00 PM. Please call to schedule
Tai Chi : An internal martial art and health practice. Benefits include: core strengthening, cardiovascular workout, improved balance & physical fitness, martial & self defense applications as well as chi cultivation and mindfulness.
At Roswell Tai Chi we explore the 60 Movement Yang style form, 64 Guang Ping Yang style Tai Chi form, Yang & Chen style silk reeling sets, Tai Chi sword and cane forms.
Qi Gong - A similar discipline to Tai Chi, Qi Gong is a mind body workout which has gained a lot of popularity in recent years due to its numerous health benefits and stress reducing properties. It integrates breathing, focus of the mind, bodily awareness with low impact motion.