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is Roswell Tai Chi's Sleep Improvement Month
Harvard Medical Study reports In a University of California, Los
of 112 healthy older adults with moderate sleep
complaints, 16 weeks of tai chi improved the quality and duration of
sleep significantly more than standard sleep education. The study was
published in the July 2008 issue of the journal Sleep.
of our students have shared their experience with improvements in
sleep patterns within a few days of beginning Tai Chi classes. One of
the reasons why Tai Chi improves sleep is because its an exercise
that both energizes and relaxes. Also, it moves an individual into an alpha brain wave state that simulates sleep. in his
workshops and books,William CC Chen refers to the 2 mental functions of Tai Chi as
being fully awake and fully asleep. This correlates to the beginning
and ending of each movement and the spaces in between the movements.
One being yang (fully awake)
and yin (fully
asleep). This is just one more way that Tai Chi balances yin and yang
in the mind, allowing the student to gain better control of their
brain wave patterns.
quote one student, “Ever since I moved back to Atlanta, I have had
trouble sleeping, within 2 weeks of coming to your class, I have
slept better than I have in years”. Another student said, “I
can't believe how much better I am sleeping, I didn't even know this
could was one of the benefits of Tai Chi".
you are awake at 2:00 AM reading our blog, we invite you to join us
for aTai Chi class in Atlanta's tranquil Mountain Park area and let
you discover for yourself the benefits of Tai Chi.