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Tai Chi Improves Hypertension

Tai Chi in Atlanta, GeorgiaWhat Harvard Medical Says About Tai Chi& Hypertension. In a review of 26 studies in English or Chinese published in Preventive Cardiology (Spring 2008), Dr. Yeh reported that in 85% of trials, Tai Chi lowered blood pressure — with improvements ranging from 3 to 32 mm Hg in systolic pressure and from 2 to 18 mm Hg in diastolic pressure.

At Roswell Tai Chi we have found that one of the most reported benefits of practicing Tai Chi & Qi Gong is the improvement of hypertension in the body.

Tai Chi Improves Muscle Tone & Strength

Tai Chi Snake Creeps Down posture. Roswell Tai Classes near  Atlanta, GA
Health Benefits of Tai Chi from Harvard MedicalNews Letter:
The health benefits of Tai Chi MAY 2009 This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life
 
Muscle strength.In a 2006 study published in  Alternative Therapies in Health and Medicine, Stanford University researchers reported benefits of tai chi in 39 women and men, average age 66, with below-average fitness and at least one cardiovascular risk factor.

Sung Kwa Relaxed Hips

ChiGong Back Pain ReliefSung Kwa Relaxed Hips
 
The other day a student commented that another dimension of her Tai Chi training had opened up to her. Literally, her awareness of her hips and relationship to the ground had opened up. This happened while teaching her an exercise that harnesses the hydraulic force from the ground and proper foot placement to keep her knees safe. For knees to remain safe in any activity, the big toe and inner portion of the knee should always align vertically and face in the same direction.
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