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Tai Chi Improves Hypertension
Happy Tai Chi & Qi Gong Day
Tai Chi Improves Muscle Tone & Strength
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Tai Chi for Sleep Improvement

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Tai Chi Improves Hypertension

Tai Chi in Atlanta, GeorgiaWhat Harvard Medical Says About Tai Chi& Hypertension. In a review of 26 studies in English or Chinese published in Preventive Cardiology (Spring 2008), Dr. Yeh reported that in 85% of trials, Tai Chi lowered blood pressure — with improvements ranging from 3 to 32 mm Hg in systolic pressure and from 2 to 18 mm Hg in diastolic pressure.

At Roswell Tai Chi we have found that one of the most reported benefits of practicing Tai Chi & Qi Gong is the improvement of hypertension in the body.

Tai Chi Improves Muscle Tone & Strength

Tai Chi Snake Creeps Down posture. Roswell Tai Classes near  Atlanta, GA
Health Benefits of Tai Chi from Harvard MedicalNews Letter:
The health benefits of Tai Chi MAY 2009 This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life
 
Muscle strength.In a 2006 study published in  Alternative Therapies in Health and Medicine, Stanford University researchers reported benefits of tai chi in 39 women and men, average age 66, with below-average fitness and at least one cardiovascular risk factor.

Tai Chi for Sleep Improvement

March is Roswell Tai Chi's Sleep Improvement Month

A Harvard Medical Study reports  In a University of California, Los Angeles, study 
of 112 healthy older adults with moderate sleep complaints, 16 weeks of tai chi improved the quality and duration of sleep significantly more than standard sleep education. The study was published in the July 2008 issue of the journal Sleep.

Several of our students have shared their experience with improvements in sleep patterns within a few days of beginning Tai Chi classes.

What Harvard Medical says about Tai Chi.

Health Benefits of Tai Chi from Harvard Medical
News Letter:
The health benefits of Tai Chi MAY 2009This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life.Tai chi is often described as "meditation in motion," but it might well be called "medicationin motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.
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