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Tai Chi Improves Hypertension
Happy Tai Chi & Qi Gong Day
Tai Chi Improves Muscle Tone & Strength
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Tai Chi Improves Hypertension

Tai Chi in Atlanta, GeorgiaWhat Harvard Medical Says About Tai Chi& Hypertension. In a review of 26 studies in English or Chinese published in Preventive Cardiology (Spring 2008), Dr. Yeh reported that in 85% of trials, Tai Chi lowered blood pressure — with improvements ranging from 3 to 32 mm Hg in systolic pressure and from 2 to 18 mm Hg in diastolic pressure.

At Roswell Tai Chi we have found that one of the most reported benefits of practicing Tai Chi & Qi Gong is the improvement of hypertension in the body.

Happy Tai Chi & Qi Gong Day

 
Roswell Tai Chi would like to wish everyone a Happy Tai Chi & Qi Gong Day,
 by sharing this from Cheng Man Ching.
World Tai Chi & Qi Gong Day,learn Tai Chi at Roswell Tai Chi,Tai Chi Classes in MariettaHall Of Happiness
May the joy that is everlasting gather in this hall. Not the joy of a sumptuous feast, which slips away even as we leave the table; nor that which music brings---it is only of a limited duration. Beauty and a pretty face are like flowers; they bloom for a while, then die. Even our youth slips swiftly away and is gone.
     No, enduring happiness is not in these.

Tai Chi Improves Muscle Tone & Strength

Tai Chi Snake Creeps Down posture. Roswell Tai Classes near  Atlanta, GA
Health Benefits of Tai Chi from Harvard MedicalNews Letter:
The health benefits of Tai Chi MAY 2009 This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life
 
Muscle strength.In a 2006 study published in  Alternative Therapies in Health and Medicine, Stanford University researchers reported benefits of tai chi in 39 women and men, average age 66, with below-average fitness and at least one cardiovascular risk factor.

Tai Chi and the joy of learning something new..

Tai Chi creates new pathways in the brain...
Is learning a product or a process?
 
Since we have moved in to the industrial age and then the information age,we value the abilityto learn  because it directly ties in to the ability to earn. With this assumption learning becomes a product. A means to an end.
 
But once again we are moving into a new age. The age of understanding. "Understanding" poses the question, "How much do we know about what we know". The question of; "Is this information correct or incorrect" is being replaced with;" is this information useful and relevant".
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