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Tai Chi & Hypertension

Tai Chi Improves Hypertension

Tai Chi in Atlanta, GeorgiaWhat Harvard Medical Says About Tai Chi& Hypertension. In a review of 26 studies in English or Chinese published in Preventive Cardiology (Spring 2008), Dr. Yeh reported that in 85% of trials, Tai Chi lowered blood pressure — with improvements ranging from 3 to 32 mm Hg in systolic pressure and from 2 to 18 mm Hg in diastolic pressure.

At Roswell Tai Chi we have found that one of the most reported benefits of practicing Tai Chi & Qi Gong is the improvement of hypertension in the body.
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