Roswell Tai Chi - Tai Chi & Qigong classes 102 Russel Rd. Roswell, GA 678-521-9855
RSS

Recent Posts

Tai Chi Improves Hypertension
Happy Tai Chi & Qi Gong Day
Tai Chi Improves Muscle Tone & Strength
This Weeks Feature Movement & T-shirt
Tai Chi for Sleep Improvement

Categories

autism,Tai Chi,technology,matrix,learning disabilities,ADD,ODD,ADHD,Asberger syndrome,improve commun
Golf, Tennis, Athletics, Body Mechanics, Back Pain, Knee Injury, Tai Chi, Hip Pain, Sung Kwa
Health benefits of Tai Chi,Harvard research on Tai Chi,Tai Chi in Atlantaga.TaiChiinAlpharettaga.
Improving your health,Tai Chi improves your health,feel good with Tai Chi,Health and Wellness,Resolu
Learning Tai Chi in Marietta GA.Tai Chi creates new pathways in the brain,Neuroplasticity,thebrain
Martial Arts in roswell ga,Why is Tai Chi practiced slowly,Womens Self Defense in Roswell Ga,Tai Chi
Physical Therapy in Roswell Ga, Tai Chi and Physical Therapy,Flexibility,Balance and Joint Pain,Body
SCIATICA TAI CHI,BLOOD CIRCULATION,JOINT HEALTH,TAI CHI AND PAIN RELEIF,ACUPRESSURE,QI GONG,PAINFREE
Tai Chi & Hypertension
Tai Chi for the knee,Knee injuries,Vastus Medialis,Improve the joints ,Physical Therapy in RoswellGA
Tai Chi in Alpharetta Ga.
Tai Chi in Atlanta Ga.
Tai Chi in Atlanta Ga.Tai Chi in Alpharetta GATai Chi in JohnsCreekGA WhyTaiChi?
Tai Chi in Atlanta, Georgia
Tai Chi Movements
Tai Chi,Meditation,stress reduction,Mindfulness,Metaphysics,breathwork,innerpeace,relaxation,tai chi
T-shirts by Wearyourworld
powered by

My Blog

Tai Chi in Atlanta Ga.

Tai Chi for Sleep Improvement

March is Roswell Tai Chi's Sleep Improvement Month

A Harvard Medical Study reports  In a University of California, Los Angeles, study 
of 112 healthy older adults with moderate sleep complaints, 16 weeks of tai chi improved the quality and duration of sleep significantly more than standard sleep education. The study was published in the July 2008 issue of the journal Sleep.

Several of our students have shared their experience with improvements in sleep patterns within a few days of beginning Tai Chi classes.
Website Builder provided by  Vistaprint