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Tai Chi Improves Hypertension
Happy Tai Chi & Qi Gong Day
Tai Chi Improves Muscle Tone & Strength
This Weeks Feature Movement & T-shirt
Tai Chi for Sleep Improvement


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Tai Chi Improves Hypertension

Tai Chi in Atlanta, GeorgiaWhat Harvard Medical Says About Tai Chi& Hypertension. In a review of 26 studies in English or Chinese published in Preventive Cardiology (Spring 2008), Dr. Yeh reported that in 85% of trials, Tai Chi lowered blood pressure — with improvements ranging from 3 to 32 mm Hg in systolic pressure and from 2 to 18 mm Hg in diastolic pressure.

At Roswell Tai Chi we have found that one of the most reported benefits of practicing Tai Chi & Qi Gong is the improvement of hypertension in the body.

Happy Tai Chi & Qi Gong Day

Roswell Tai Chi would like to wish everyone a Happy Tai Chi & Qi Gong Day,
 by sharing this from Cheng Man Ching.
World Tai Chi & Qi Gong Day,learn Tai Chi at Roswell Tai Chi,Tai Chi Classes in MariettaHall Of Happiness
May the joy that is everlasting gather in this hall. Not the joy of a sumptuous feast, which slips away even as we leave the table; nor that which music brings---it is only of a limited duration. Beauty and a pretty face are like flowers; they bloom for a while, then die. Even our youth slips swiftly away and is gone.
     No, enduring happiness is not in these.

Tai Chi Improves Muscle Tone & Strength

Tai Chi Snake Creeps Down posture. Roswell Tai Classes near  Atlanta, GA
Health Benefits of Tai Chi from Harvard MedicalNews Letter:
The health benefits of Tai Chi MAY 2009 This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life
Muscle strength.In a 2006 study published in  Alternative Therapies in Health and Medicine, Stanford University researchers reported benefits of tai chi in 39 women and men, average age 66, with below-average fitness and at least one cardiovascular risk factor.

This Weeks Feature Movement & T-shirt

White Crane Spreads It's Wings
This Tai Chi movement symbolizes the balance of heaven and earth, with the wild white water bird in flight over a forested lake. One wing held on high (towards the heavens) and one wing pointed low (connecting with the earth). This posture also represents a connection with divinity, longevity and our ability
to search for the “Tao”.
Roswell Tai Chi presents the White Crane Spreads Its Wings T-shirtWe offer you the limited addition
White Crane Spreads It's Wings
T-Shirtin men's, women's & children's sizes.

Tai Chi for Sleep Improvement

March is Roswell Tai Chi's Sleep Improvement Month

A Harvard Medical Study reports  In a University of California, Los Angeles, study 
of 112 healthy older adults with moderate sleep complaints, 16 weeks of tai chi improved the quality and duration of sleep significantly more than standard sleep education. The study was published in the July 2008 issue of the journal Sleep.

Several of our students have shared their experience with improvements in sleep patterns within a few days of beginning Tai Chi classes.

What Harvard Medical says about Tai Chi.

Health Benefits of Tai Chi from Harvard Medical
News Letter:
The health benefits of Tai Chi MAY 2009This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life.Tai chi is often described as "meditation in motion," but it might well be called "medicationin motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.

Why Tai Chi?

Why Tai Chi?
Not an easy question as why karate,why bicycling,why philosophy,why physical therapy or why meditation.We have straight forward answers to those questions.
1.karate? self defense,learn how to fight.
2.bicycling?exercise cardio and legs.And possibly compete against other cyclists.
3.philosophy?to see and appreciate life and the world in different and more astute ways.
4.physical therapy?To rehabilitate from past physical injury and learn ways  to prevent future injury.

Tai Chi and the joy of learning something new..

Tai Chi creates new pathways in the brain...
Is learning a product or a process?
Since we have moved in to the industrial age and then the information age,we value the abilityto learn  because it directly ties in to the ability to earn. With this assumption learning becomes a product. A means to an end.
But once again we are moving into a new age. The age of understanding. "Understanding" poses the question, "How much do we know about what we know". The question of; "Is this information correct or incorrect" is being replaced with;" is this information useful and relevant".

Tai Chi for the knee.

How Tai Chi improves the knees.No Description
One of the best physical rehabilitative aspects of Tai Chi is the
work it does on the knees.I have witnessed miraculous recovery of knee related injuries with the practice of Tai Chi.There are some logical reasons for this.As a low impact exercise, it builds,re builds,and then builds again the endurance,strength,balance and flexibility of the entire leg in a way that is gentle on the body and the joints.As you practice Tai Chi you will be learning the most efficient ways to move your body.Sometimes Tai Chi can be a humbling experience because it creates a re learning of some of the most basic actions like standing and walking.

If Tai Chi is a martial art,why is it practiced slowly?

First things first,all of tai chi is not practiced slowly. Some systems are practiced very quickly and others are practiced slow with quick bursts of motion. The authentic name is t'ai ji quan which means "greatest extreme
boxing" . So when you practice the form, you are studying the extremes of lightness and heaviness,fullness and emptiness,static and fluid etc.
 Why is a lot of tai chi in slow mo? From a martial perspective it's to increase your speed .
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