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Sung Kwa Relaxed Hips

ChiGong Back Pain ReliefSung Kwa Relaxed Hips
The other day a student commented that another dimension of her Tai Chi training had opened up to her. Literally, her awareness of her hips and relationship to the ground had opened up. This happened while teaching her an exercise that harnesses the hydraulic force from the ground and proper foot placement to keep her knees safe. For knees to remain safe in any activity, the big toe and inner portion of the knee should always align vertically and face in the same direction.
One thing that always astounds me about Tai Chi is the multiple uses in everyday life. Tai Chi harmonizes the upper and lower torso of the body. For instance, if you wanted to jump to your maximum potential, you would have to open and relax your hips in the proper way.  This is the same for a tennis serve, carrying anything heavy, golf swing, dancing or throwing a punch, to name a few.  This is only where the body is concerned, the mind and beyond are a different topic...
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