Roswell Tai Chi - Tai Chi & Qigong classes 102 Russel Rd. Roswell, GA 678-521-9855
RSS

Recent Posts

Tai Chi Improves Hypertension
Happy Tai Chi & Qi Gong Day
Tai Chi Improves Muscle Tone & Strength
This Weeks Feature Movement & T-shirt
Tai Chi for Sleep Improvement

Categories

autism,Tai Chi,technology,matrix,learning disabilities,ADD,ODD,ADHD,Asberger syndrome,improve commun
Golf, Tennis, Athletics, Body Mechanics, Back Pain, Knee Injury, Tai Chi, Hip Pain, Sung Kwa
Health benefits of Tai Chi,Harvard research on Tai Chi,Tai Chi in Atlantaga.TaiChiinAlpharettaga.
Improving your health,Tai Chi improves your health,feel good with Tai Chi,Health and Wellness,Resolu
Learning Tai Chi in Marietta GA.Tai Chi creates new pathways in the brain,Neuroplasticity,thebrain
Martial Arts in roswell ga,Why is Tai Chi practiced slowly,Womens Self Defense in Roswell Ga,Tai Chi
Physical Therapy in Roswell Ga, Tai Chi and Physical Therapy,Flexibility,Balance and Joint Pain,Body
SCIATICA TAI CHI,BLOOD CIRCULATION,JOINT HEALTH,TAI CHI AND PAIN RELEIF,ACUPRESSURE,QI GONG,PAINFREE
Tai Chi & Hypertension
Tai Chi for the knee,Knee injuries,Vastus Medialis,Improve the joints ,Physical Therapy in RoswellGA
Tai Chi in Alpharetta Ga.
Tai Chi in Atlanta Ga.
Tai Chi in Atlanta Ga.Tai Chi in Alpharetta GATai Chi in JohnsCreekGA WhyTaiChi?
Tai Chi in Atlanta, Georgia
Tai Chi Movements
Tai Chi,Meditation,stress reduction,Mindfulness,Metaphysics,breathwork,innerpeace,relaxation,tai chi
T-shirts by Wearyourworld
powered by

My Blog

Tai Chi for Sleep Improvement

March is Roswell Tai Chi's Sleep Improvement Month

A Harvard Medical Study reports  In a University of California, Los Angeles, study 
of 112 healthy older adults with moderate sleep complaints, 16 weeks of tai chi improved the quality and duration of sleep significantly more than standard sleep education. The study was published in the July 2008 issue of the journal Sleep.

Several of our students have shared their experience with improvements in sleep patterns within a few days of beginning Tai Chi classes. One of the reasons why Tai Chi improves sleep is because its an exercise that both energizes and relaxes. Also, it moves an individual into an alpha brain wave state that simulates sleep. in his workshops and books,William CC Chen  refers to the 2 mental functions of Tai Chi as being fully awake and fully asleep. This correlates to the beginning and ending of each movement and the spaces in between the movements. One being yang (fully awake) and yin (fully asleep). This is just one more way that Tai Chi balances yin and yang in the mind, allowing the student to gain better control of their brain wave patterns.

To quote one student, “Ever since I moved back to Atlanta, I have had trouble sleeping, within 2 weeks of coming to your class, I have slept better than I have in years”. Another student said, “I can't believe how much better I am sleeping, I didn't even know this could was one of the benefits of Tai Chi".

If you are awake at 2:00 AM reading our blog, we invite you to join us for aTai Chi class in Atlanta's tranquil Mountain Park area and let you discover for yourself the benefits of Tai Chi.

12 Comments to Tai Chi for Sleep Improvement:

Comments RSS
Jaisalmer Rajasthan on Thursday, May 02, 2013 1:11 AM
Excellent post. I want to thank you for this informative read, I really appreciate sharing this great post. Keep up your work. Thanks for this very useful info you have provided us.
Reply to comment
 
Oxford Street Dental on Friday, September 06, 2013 3:30 AM
Sleep is really necessary for everyone. A nice article to read about. Ic am glad that I have read this. Keep sharing.


bestessay on Wednesday, January 25, 2017 2:23 PM
The University of the California display medical reports on the older sleep disorder. This report tells us about the causes of the sleep disorder and also gives us tips how we can sleep without any problems. This article is informative for me and I can utilize it when I face such problem.


blogcauseon on Thursday, May 23, 2013 3:18 PM
Excellent site you have here but I was wondering if you knew of any message boards that cover the same topics talked about in this article? I'd really love to be a part of online community where I can get feed-back from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Appreciate it!
Reply to comment


Sydney Botox on Friday, August 02, 2013 6:36 AM
Many of people are there who have sleeping complaints and hopefully, your article help them to resolve it. Thanks a lot and please keep blogging.
Reply to comment


CPAP Machines on Wednesday, January 29, 2014 1:19 AM
Its a great report that you have publish here.Thanks to you for sharing this nice blog with us about the best night sleep.Thanks for sharing this blog with us.
Reply to comment


Quit Snoring Treatment Sydney on Thursday, March 27, 2014 8:36 AM
Tai-chi is the the best way to get good sleep. All the information you provided about that topic was really well. Thanks for updating that information.
Reply to comment


reviews on Wednesday, April 16, 2014 5:30 AM
I like the blog Its has nice information Its really effective and very nice, i hope this information will help everyone.
Reply to comment


stron on Monday, August 25, 2014 5:09 PM
When thinking about foodstuff, that you choose to will gain knowledge about a lot more in this position, incredibly important is the adequate offering of flooring equipment together with appliances this method of include would be genuinely useful
Reply to comment


Michael Troia on Tuesday, January 24, 2017 5:24 AM
thank you
Reply to comment


seo milano on Wednesday, April 12, 2017 8:50 AM
i read a lot of stuff and i found that the way of writing to clearifing that exactly want to say was very good so i am impressed and ilike to come again in future..
Reply to comment


thesis writing on Friday, April 21, 2017 6:26 AM
Nice! thank you so much! Thank you for sharing. Your blog posts are more interesting and informative. I think there are many people like and visit it regularly, including me.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint